Theme: Harvest, Reflection & Equilibrium
The wheel of the year turns once more. We arrive at a rare and sacred threshold. This threshold is the Autumn Equinox.
A fleeting moment occurs when day and night achieve perfect balance. Light and shadow bow to each other in reverence. The ancients honoured this week as a portal of reflection and realignment. It was a chance to pause between the inhale of summer and the exhale of winter.
Just like the Earth, we are invited to slow down. We need to gather what we’ve grown. It is important to honour both the abundance and the letting go.
🍂 Spiritual Focus: A Time of Sacred Balance
In many Earth-based and shamanic traditions, this time was not just seasonal — it was ceremonial. The Equinox was marked by:
- Fires lit at twilight
- Gratitude offerings to the land and ancestors
- Silence in sacred spaces
- Reflection on what had bloomed… and what was ready to return to the soil
It is a mirror for our own lives:
🌗 Where have you found balance?
🌑 Where have you tipped too far in one direction?
🌕 What is asking to be released so you can walk lighter into the dark season?
🌾 Practices for the Week
You don’t need elaborate rituals to honor this sacred week. You need only presence and willingness to listen.
🔥 1. Create a Gratitude Altar
Gather symbols of the harvest: fruit, grains, autumn leaves, stones, or candles. Offer thanks aloud — for what has been given, what has grown, and even for what is leaving.
🕯 2. Candle Ceremony for Balance
Light two candles: one for the light, one for the shadow. Sit between them. Speak what you’re holding in each hand — the joy and the grief, the success and the fatigue. Let them both be honored.
🌀 3. Meditative Release
Find stillness. Ask yourself:
What am I done carrying?
What truth am I ready to face?
Let the answers rise gently, like mist from the earth.
🌬 Mantra for the Week:
“I give thanks for all I’ve gathered. I release what no longer serves. I return to sacred balance.”
This is the season of turning inward, of releasing the striving, of returning to what is real.
Let this Equinox bless you with clarity and reverence. May you find the deep peace that comes from walking in harmony with the Earth.
With grounded grace,
Gudrun C. Fritz
Earth-rooted Healer | Soul Guide | Channel of the Sacred
Shamanic Healing 